January 08, 2008

What is Sahaja Yoga?

Question: Shri Mataji, what is Sahaja Yoga? I mean, what is the main idea of it? | Sahaja Yoga Meditation... Questions & Answers

1 comment:

Unknown said...

Thanks for this nice post. In yoga ashram I was told that yoga is a process of not only keeping the body healthy but also of enhancing one's beauty and figure. Yoga helps increase awareness of the body and its ailments.Yoga keeps our inner body & inner mind clean & clear to lead a life of benevolence.The practice of Yoga Exercises or Asanas can improve our health, increase our resistance, and develop our mental awareness.

Wins Honey