Thanks for this nice post. In yoga ashram I was told that yoga is a process of not only keeping the body healthy but also of enhancing one's beauty and figure. Yoga helps increase awareness of the body and its ailments.Yoga keeps our inner body & inner mind clean & clear to lead a life of benevolence.The practice of Yoga Exercises or Asanas can improve our health, increase our resistance, and develop our mental awareness.
1 comment:
Thanks for this nice post. In yoga ashram I was told that yoga is a process of not only keeping the body healthy but also of enhancing one's beauty and figure. Yoga helps increase awareness of the body and its ailments.Yoga keeps our inner body & inner mind clean & clear to lead a life of benevolence.The practice of Yoga Exercises or Asanas can improve our health, increase our resistance, and develop our mental awareness.
Wins Honey
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